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Do You Suffer from Seasonal Allergies?
I , like many, have always suffered with terrible allergy symptoms, as well as asthma. My girls used to laugh when I tried to scratch my itchy throat with my tongue which is as futile and awkward as it sounds. At the first sign of watery eyes and restricted breathing I’d grab my allergy medicine and brace for impact.
Then in 2016, I developed an additional allergy from my work environment which I now know was paper dust. As a result, I spent the better part of my days and evenings with a violent, spasmodic cough which seemed to be triggered every time I breathed. It was a miserable time.
Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It is an art and science which seeks to explore the physiological, psychological and spiritual realm of the individual’s response to aromatic extracts as well as to observe and enhance the individual’s innate healing process. As a holistic practice, Aromatherapy is both a preventative approach as well as an active method to employ during acute and chronic stages of illness or ‘dis’-ease. It is a natural, non-invasive modality designed to affect the whole person not just the symptom or disease and to assist the body’s natural ability to balance, regulate, heal and maintain itself by the correct use of essential oils.Jade Shutes
New York Institute of Aromatic Studies